{"id":40,"date":"2024-02-26T15:26:01","date_gmt":"2024-02-26T15:26:01","guid":{"rendered":"https:\/\/sportschoolverhoeven.nl\/?page_id=40"},"modified":"2024-04-19T17:17:21","modified_gmt":"2024-04-19T17:17:21","slug":"onze-trainingen","status":"publish","type":"page","link":"https:\/\/sportschoolverhoeven.nl\/en\/onze-trainingen\/","title":{"rendered":"Our sports"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_header title=&#8221;Onze Trainingen&#8221; text_orientation=&#8221;center&#8221; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; title_font=&#8221;|||on|||||&#8221; title_text_align=&#8221;center&#8221; title_font_size=&#8221;50px&#8221; background_image=&#8221;http:\/\/sportschoolverhoeven.nl\/wp-content\/uploads\/2024\/02\/pexels-pixabay-209969-scaled-1.jpg&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; 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Je traint verschillende boks- en trapcombinaties en technieken, zonder een sparringpartner nodig te hebben. Dit geeft je de vrijheid om je helemaal uit te leven en negatieve energie kwijt te raken. Tijdens deze lessen werk je aan fysieke kracht, lenigheid, snelheid en uithoudingsvermogen, en zie je resultaten op zowel lichamelijk als mentaal vlak. De snelle boks- en traptechnieken helpen bij vetverbranding en conditieopbouw. De gezellige sfeer zorgt voor motivatie en plezier, terwijl we individueel kijken naar wat het beste bij jou past en jouw niveau respecteren.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"pr-2 lg:pr-0\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_button button_url=&#8221;https:\/\/sportschoolverhoeven.nl\/boksfit\/&#8221; button_text=&#8221;Info &#038; trainingstijden&#8221; button_alignment=&#8221;right&#8221; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#000000&#8243; button_border_width=&#8221;1px&#8221; button_font=&#8221;|||||on|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;http:\/\/sportschoolverhoeven.nl\/wp-content\/uploads\/2024\/02\/vladislav-bychkov-CcJpFWrXlb8-unsplash-scaled-1.jpg&#8221; title_text=&#8221;vladislav-bychkov-CcJpFWrXlb8-unsplash&#8221; align=&#8221;right&#8221; force_fullwidth=&#8221;on&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.23.4&#8243; custom_margin=&#8221;||0px&#8221; custom_margin_tablet=&#8221;40px|||&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;5%&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;45px&#8221; box_shadow_blur=&#8221;90px&#8221; box_shadow_spread=&#8221;-22px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_toggle title=&#8221;MMA&#8221; open_toggle_background_color=&#8221;#ffffff&#8221; closed_toggle_background_color=&#8221;#ffffff&#8221; icon_color=&#8221;#fa2a20&#8243; open_icon_color=&#8221;#fa2a20&#8243; _builder_version=&#8221;4.23.4&#8243; title_text_color=&#8221;#000000&#8243; title_font=&#8221;Oswald|||on|||||&#8221; title_font_size=&#8221;14px&#8221; title_letter_spacing=&#8221;2px&#8221; title_line_height=&#8221;1.8em&#8221; body_line_height=&#8221;2em&#8221; custom_margin=&#8221;||4px&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;5%&#8221; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;20px&#8221; box_shadow_blur=&#8221;120px&#8221; box_shadow_spread=&#8221;-16px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; box_shadow_blur__hover=&#8221;100px&#8221;]<\/p>\n<div class=\"flex-1 overflow-hidden\">\n<div class=\"react-scroll-to-bottom--css-ymbml-79elbk h-full\">\n<div class=\"react-scroll-to-bottom--css-ymbml-1n7m0yu\">\n<div class=\"flex flex-col text-sm pb-9\">\n<div class=\"w-full text-token-text-primary\" data-testid=\"conversation-turn-10\">\n<div class=\"px-4 py-2 justify-center text-base md:gap-6 m-auto\">\n<div class=\"flex flex-1 text-base mx-auto gap-3 md:px-5 lg:px-1 xl:px-5 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem] group final-completion\">\n<div class=\"relative flex w-full flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div data-message-author-role=\"assistant\" data-message-id=\"343b5ef8-e97a-45a4-ae3b-be089d48d084\" class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 overflow-x-auto\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>MMA, of Mixed Martial Arts, combineert effectieve verdedigingstechnieken uit diverse vechtsporten zoals Judo, Jiu Jitsu, Kickboksen en meer. 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Neem contact met ons op voor meer informatie en ontdek deze complete en effectieve sport!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mt-1 flex justify-start gap-3 empty:hidden\">\n<div class=\"text-gray-400 flex self-end lg:self-center justify-center lg:justify-start mt-0 -ml-1 h-7 visible\">\n<p><span class=\"\" data-state=\"closed\"><button class=\"flex items-center gap-1.5 rounded-md p-1 text-xs text-token-text-tertiary hover:text-token-text-primary md:invisible md:group-hover:visible md:group-[.final-completion]:visible\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"icon-md\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12 4C10.8954 4 10 4.89543 10 6H14C14 4.89543 13.1046 4 12 4ZM8.53513 4C9.22675 2.8044 10.5194 2 12 2C13.4806 2 14.7733 2.8044 15.4649 4H17C18.6569 4 20 5.34315 20 7V19C20 20.6569 18.6569 22 17 22H7C5.34315 22 4 20.6569 4 19V7C4 5.34315 5.34315 4 7 4H8.53513ZM8 6H7C6.44772 6 6 6.44772 6 7V19C6 19.5523 6.44772 20 7 20H17C17.5523 20 18 19.5523 18 19V7C18 6.44772 17.5523 6 17 6H16C16 7.10457 15.1046 8 14 8H10C8.89543 8 8 7.10457 8 6Z\" fill=\"currentColor\"><\/path><\/svg><\/button><\/span><\/p>\n<div class=\"flex items-center gap-1.5 text-xs\"><svg width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"icon-md\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M4.5 2.5C5.05228 2.5 5.5 2.94772 5.5 3.5V5.07196C7.19872 3.47759 9.48483 2.5 12 2.5C17.2467 2.5 21.5 6.75329 21.5 12C21.5 17.2467 17.2467 21.5 12 21.5C7.1307 21.5 3.11828 17.8375 2.565 13.1164C2.50071 12.5679 2.89327 12.0711 3.4418 12.0068C3.99033 11.9425 4.48712 12.3351 4.5514 12.8836C4.98798 16.6089 8.15708 19.5 12 19.5C16.1421 19.5 19.5 16.1421 19.5 12C19.5 7.85786 16.1421 4.5 12 4.5C9.7796 4.5 7.7836 5.46469 6.40954 7H9C9.55228 7 10 7.44772 10 8C10 8.55228 9.55228 9 9 9H4.5C3.96064 9 3.52101 8.57299 3.50073 8.03859C3.49983 8.01771 3.49958 7.99677 3.5 7.9758V3.5C3.5 2.94772 3.94771 2.5 4.5 2.5Z\" fill=\"currentColor\"><\/path><\/svg><\/div>\n<div class=\"flex\"><\/div>\n<\/div>\n<\/div>\n<div class=\"pr-2 lg:pr-0\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/et_pb_toggle][et_pb_button button_url=&#8221;https:\/\/sportschoolverhoeven.nl\/mma\/&#8221; 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Met trappen, stoten, werpen, klemmen en wurgen leer je effectief controle te krijgen over een aanvaller. Bij Sportschool Verhoeven bieden we hoogwaardige Jiu-Jitsu lessen onder leiding van een ervaren en gekwalificeerde leraar, met expertise in het werken met kinderen met speciale behoeften. Of u nu nieuw bent of ervaren, u bent van harte welkom om vrijblijvend deel te nemen aan een les. Neem contact met ons op voor meer informatie of kom langs bij een van onze locaties in Meerhoven of Geldrop. We bieden lessen voor zowel dames als heren vanaf 18 jaar en zijn tevens leverancier van het kledingmerk Top Fight Gear.<\/p>\n<p>[\/et_pb_toggle][et_pb_button button_url=&#8221;https:\/\/sportschoolverhoeven.nl\/japans-jiu-jitsu\/&#8221; button_text=&#8221;Info &#038; trainingstijden&#8221; button_alignment=&#8221;right&#8221; _builder_version=&#8221;4.23.4&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#000000&#8243; button_border_width=&#8221;1px&#8221; button_font=&#8221;|||||on|||&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;http:\/\/sportschoolverhoeven.nl\/wp-content\/uploads\/2024\/02\/gym-47.jpg&#8221; title_text=&#8221;gym-47&#8243; align=&#8221;right&#8221; force_fullwidth=&#8221;on&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.23.4&#8243; min_height=&#8221;240px&#8221; custom_margin=&#8221;||0px&#8221; custom_margin_tablet=&#8221;40px|||&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;bottom&#8221; animation_intensity_slide=&#8221;5%&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;45px&#8221; box_shadow_blur=&#8221;90px&#8221; box_shadow_spread=&#8221;-22px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_toggle title=&#8221;HIT Training&#8221; open_toggle_background_color=&#8221;#ffffff&#8221; closed_toggle_background_color=&#8221;#ffffff&#8221; icon_color=&#8221;#fa2a20&#8243; open_icon_color=&#8221;#fa2a20&#8243; _builder_version=&#8221;4.23.4&#8243; title_text_color=&#8221;#000000&#8243; title_font=&#8221;Oswald|||on|||||&#8221; title_font_size=&#8221;14px&#8221; title_letter_spacing=&#8221;2px&#8221; title_line_height=&#8221;1.8em&#8221; body_line_height=&#8221;2em&#8221; custom_margin=&#8221;||4px&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_intensity_slide=&#8221;5%&#8221; border_width_all=&#8221;0px&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;20px&#8221; box_shadow_blur=&#8221;120px&#8221; box_shadow_spread=&#8221;-16px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; box_shadow_blur__hover=&#8221;100px&#8221;]<\/p>\n<p>High-Intensity Interval Training (HIT) is een effectieve vorm van lichaamsbeweging waarbij korte, intensieve periodes van inspanning worden afgewisseld met rust of lichte activiteit. Deze methode verhoogt de hartslag, stimuleert de stofwisseling en biedt diverse oefeningen, vari\u00ebrend van cardio tot krachttraining. 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Het omvat diverse basale bewegingsvormen zoals trekken, duwen, dragen, tillen, rollen en balanceren, wat de sport veelzijdig en intensief maakt. Met een natuurlijke discipline, duidelijke regels en gedeelde verantwoordelijkheid, heeft judo een positieve invloed op karaktervorming. Veel (school)artsen verwijzen kinderen met gedragsuitdagingen naar erkende judoscholen vanwege de positieve effecten op gedrag en zelfvertrouwen. Bij Sportschool Verhoeven bieden we judo van hoog niveau, geleid door een ervaren en gecertificeerde leraar, met expertise in het werken met kinderen met speciale behoeften. Of uw kind nu beginner is, gevorderd of interesse heeft in wedstrijden, bij ons is iedereen welkom voor een gratis proefles. Neem voor meer informatie contact met ons op en plan uw bezoek aan een van onze locaties in Aarle-Rixtel, Eindhoven, Meerhoven en Nuenen. 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