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Boksfit training is een les\/training waarbij voornamelijk gebruik wordt gemaakt van de bokszak!<\/span> [\/et_pb_text][et_pb_button button_text=”boek een proefles” button_alignment=”left” _builder_version=”4.23.4″ custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”rgba(0,0,0,0)” button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”5px” button_font=”Oswald|500||on|||||” button_use_icon=”off” custom_margin=”||” custom_padding=”15px||15px||true” hover_enabled=”0″ box_shadow_style=”preset4″ box_shadow_horizontal=”0px” box_shadow_vertical=”2px” box_shadow_color=”#fa2a20″ locked=”off” global_colors_info=”{}” button_text_color__hover=”#000000″ button_border_width__hover=”2px” button_bg_color__hover=”#ffffff” box_shadow_vertical__hover=”8px” box_shadow_vertical__hover_enabled=”on” button_border_color__hover=”#ffffff” button_url=”https:\/\/sportschoolverhoeven.nl\/contact\/” sticky_enabled=”0″][\/et_pb_button][et_pb_divider show_divider=”off” _builder_version=”4.23.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_button button_text=”Trainingstijden ” button_alignment=”left” _builder_version=”4.23.4″ custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”rgba(0,0,0,0)” button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”5px” button_font=”Oswald|500||on|||||” button_use_icon=”off” custom_margin=”||” custom_padding=”15px||15px||true” hover_enabled=”0″ box_shadow_style=”preset4″ box_shadow_horizontal=”0px” box_shadow_vertical=”2px” box_shadow_color=”#fa2a20″ locked=”off” global_colors_info=”{}” button_text_color__hover=”#000000″ button_border_width__hover=”2px” button_bg_color__hover=”#ffffff” box_shadow_vertical__hover=”8px” box_shadow_vertical__hover_enabled=”on” button_border_color__hover=”#ffffff” button_url=”https:\/\/sportschoolverhoeven.nl\/lestijden\/” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":" Boksfit training is een les\/training waarbij voornamelijk gebruik wordt gemaakt van de bokszak!Op deze bokszakken worden verschillende boks en trapcombinaties en technieken getrained en beoefend.Het voordeel is dat je meestal\u00a0geen rekening hoeft te houden met een sparringpartner, dus je kunt je helemaal uitleven. Je hebt de mogelijkheid los te gaan, om lekker voluit te trappen […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_joinchat":[]},"yoast_head":"\n
Op deze bokszakken worden verschillende boks en trapcombinaties en technieken getrained en beoefend.<\/span>
Het voordeel is dat je meestal\u00a0geen rekening hoeft te houden met een sparringpartner, dus je kunt je helemaal uitleven. Je hebt de mogelijkheid los te gaan, om lekker voluit te trappen en te stoten.<\/span>
Alle negatieve energie kan je in een Bokszaktraining kwijt!<\/span>
Tijdens deze lessen train je niet alleen fysiek je armen maar ook je lenigheid, snelheid, uithoudingsvermogen en explosieve kracht.<\/span>
Daarnaast zie je resultaat in je een lichamelijk, geestelijk en mentale ontwikkeling! Je wordt\u00a0fit(ter), sterk(er) en gezond(der) is.<\/span>
Door de boks- en traptechnieken op snelheid, zul je vet verbranden en een betere conditie opbouwen!<\/span>
De onderlinge sfeer is gezelligen gaaf doordat je elkaar door de training heen ”knalt”<\/span>
Ieder heeft zijn eigen motivatie om te sporten, Ieder is ook een eigen ndividu met een een lijf wat hij of zij het beste kent! Het is daarom ook een training waarin we kijken wat voor jou maximaal is, maar ieder op zijn niveau!<\/span><\/p>\n